Recent Articles

What to Wear When Meditating...

I guess I shouldn’t have been surprised, after all; there is aerobic exercise apparel, running apparel, martial arts apparel, tennis apparel… The list goes on. But when I realized that there was meditation apparel, I wasn’t sure...
Healthy Choices For 20 Year Old  Men

Healthy Choices For 20 Year Old Me...

If you are male and in your 20’s or if you have a twenty something man in your life and his health is a concern it’s important to pay attention to the kinds of foods that are being consumed. Many 20 year olds pay attention...
How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out...

If you go out to eat a lot, you might find yourself in a corporate restaurant chain from time to time. It doesn’t matter if these are fast food restaurants or ’sit-down’ restaurants, eating healthy can still be a...
All About You and Yoga

All About You and Yoga...

Once only done by Buddhists and those with Buddhism beliefs, Yoga has now become very popular in the US , and for good reason. Due to the popularity Yoga has attained, learning techniques for better health and well being is at every...