We all recognize what healthy food is about: carbohydrates, plenty of fruit, vegetables, whole-grain bread, and dairy products like yogurt, eggs, and milk. If you’re wondering how to educate your kids and teens the importance of healthy food, there are cooking classes for kids that teach them just that. You can also invite them into your own kitchen and show them that they can make use of their imagination to create up recipes with vegetables of different colors, lean meat, eggs, and, at the same time, share some good quality time together.
Good Nourishment: a Family Affair
These recipes were particularly produced to teach your kids and teens that healthy food can be completely delicious: Chicken Nuggets Toss the chicken in a bag with Parmesan cheese and veteran stuffing mix, and then cook in the oven it in the oven. These chicken nuggets are crispy, but they don´t have the extra fat you get from frying. If you think that pizza is not a nutritious food, take a look at this:
1- Preheat the oven
2- Unwrap and chop some onion
3- Cut whole-grain pita bread in circles
4- Place the bread on a baking pan and sprinkle with onion, Italian seasoning, and mozzarella cheese.
5. Bake for 15 minutes until the cheese melts.
6. Serve hot And remember to wear oven mitts. Easy and Well Snacks Kids and teens can create fun snacks and healthy meals on their own.
Leave fruit and vegetables on hand and let them make use of their imagination.
Your Well Food Guide
-Choose green and orange vegetables
-Opt fresh fruit as often as you can
-Opt full-grained food (cereal, rice, whole-grain bread)
-Make make use of of olive oil, if possible What about Sugar, Sweets and Desserts? Cookies, cakes, ice-cream, and muffins contain a lot of fat and sugar. Let your kids have a small amount at the end of a well meal.